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Program antrenamente Seven Sport Club

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Athletics360
Cadets and juniors

ADULTS

ALL
CUSTOM STRENGHT TRAINING FOR TRIATHLON
RUNNING SESSION
SALSA DANCE CLASSES FOR ADVANVED
SALSA DANCE CLASSES FOR BEGINNERS
STRENGHT TRAINING
SWIMMIMG TRAINING
SWIMMING COURSES

	Monday	Tuesday	Wednesday	Thursday	Friday
06:30		CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 06:30 07:30	RUNNING SESSION Iolanda Balas Stadium 06:45 07:45 STRENGHT TRAINING SEVEN GYM 07:30 08:30	CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 06:30 07:30
07:00
07:30	STRENGHT TRAINING SEVEN GYM 07:30 08:30				STRENGHT TRAINING SEVEN GYM 07:30 08:30
08:00	STRENGHT TRAINING SEVEN GYM 07:30 08:30				STRENGHT TRAINING SEVEN GYM 07:30 08:30
08:30	STRENGHT TRAINING SEVEN GYM 08:30 09:30		STRENGHT TRAINING SEVEN GYM 08:30 09:30		STRENGHT TRAINING SEVEN GYM 08:30 09:30
09:00	STRENGHT TRAINING SEVEN GYM 08:30 09:30		STRENGHT TRAINING SEVEN GYM 08:30 09:30		STRENGHT TRAINING SEVEN GYM 08:30 09:30
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00
18:30		STRENGHT TRAINING SEVEN GYM 18:00 19:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00
19:00	SALSA DANCE CLASSES FOR BEGINNERS SEVEN GYM 19:00 20:30 SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4	SALSA DANCE CLASSES FOR ADVANVED SEVEN GYM 19:00 20:30 SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4	SALSA DANCE CLASSES FOR BEGINNERS SEVEN GYM 19:00 20:30 SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4
19:30
20:00

Monday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
08:30 - 09:30
SALSA DANCE CLASSES FOR BEGINNERS
19:00 - 20:30
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
19:30 - 20:30

Tuesday

CUSTOM STRENGHT TRAINING FOR TRIATHLON
06:30 - 07:30
STRENGHT TRAINING
18:00 - 19:00
SALSA DANCE CLASSES FOR ADVANVED
19:00 - 20:30
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
19:30 - 20:30

Wednesday

RUNNING SESSION
06:45 - 07:45
STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
08:30 - 09:30
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
19:30 - 20:30

Thursday

CUSTOM STRENGHT TRAINING FOR TRIATHLON
06:30 - 07:30
STRENGHT TRAINING
18:00 - 19:00
SALSA DANCE CLASSES FOR BEGINNERS
19:00 - 20:30
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
19:30 - 20:30

Friday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
08:30 - 09:30
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
19:30 - 20:30

	Monday	Tuesday	Wednesday	Thursday	Friday
06:30		CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 06:30 07:30		CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 06:30 07:30
07:00

Tuesday

CUSTOM STRENGHT TRAINING FOR TRIATHLON
06:30 - 07:30

Thursday

CUSTOM STRENGHT TRAINING FOR TRIATHLON
06:30 - 07:30

	Monday	Tuesday	Wednesday	Thursday	Friday
06:30			RUNNING SESSION Iolanda Balas Stadium 06:45 07:45
07:00
07:30

Wednesday

RUNNING SESSION
06:45 - 07:45

	Monday	Tuesday	Wednesday	Thursday	Friday
19:00		SALSA DANCE CLASSES FOR ADVANVED SEVEN GYM 19:00 20:30
19:30
20:00

Tuesday

SALSA DANCE CLASSES FOR ADVANVED
19:00 - 20:30

	Monday	Thursday
19:00	SALSA DANCE CLASSES FOR BEGINNERS SEVEN GYM 19:00 20:30	SALSA DANCE CLASSES FOR BEGINNERS SEVEN GYM 19:00 20:30
19:30
20:00

Monday

SALSA DANCE CLASSES FOR BEGINNERS
19:00 - 20:30

Thursday

SALSA DANCE CLASSES FOR BEGINNERS
19:00 - 20:30

	Monday	Tuesday	Wednesday	Thursday	Friday
07:30	STRENGHT TRAINING SEVEN GYM 07:30 08:30		STRENGHT TRAINING SEVEN GYM 07:30 08:30		STRENGHT TRAINING SEVEN GYM 07:30 08:30
08:00	STRENGHT TRAINING SEVEN GYM 07:30 08:30		STRENGHT TRAINING SEVEN GYM 07:30 08:30		STRENGHT TRAINING SEVEN GYM 07:30 08:30
08:30	STRENGHT TRAINING SEVEN GYM 08:30 09:30		STRENGHT TRAINING SEVEN GYM 08:30 09:30		STRENGHT TRAINING SEVEN GYM 08:30 09:30
09:00	STRENGHT TRAINING SEVEN GYM 08:30 09:30		STRENGHT TRAINING SEVEN GYM 08:30 09:30		STRENGHT TRAINING SEVEN GYM 08:30 09:30
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00
18:30		STRENGHT TRAINING SEVEN GYM 18:00 19:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00

Monday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
08:30 - 09:30

Tuesday

STRENGHT TRAINING
18:00 - 19:00

Wednesday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
08:30 - 09:30

Thursday

STRENGHT TRAINING
18:00 - 19:00

Friday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
08:30 - 09:30

	Monday	Tuesday	Wednesday	Thursday	Friday
19:00	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30
19:30
20:00

Monday

SWIMMIMG TRAINING
19:00 - 20:30

Tuesday

SWIMMIMG TRAINING
19:00 - 20:30

Wednesday

SWIMMIMG TRAINING
19:00 - 20:30

Thursday

SWIMMIMG TRAINING
19:00 - 20:30

Friday

SWIMMIMG TRAINING
19:00 - 20:30

	Monday	Tuesday	Wednesday	Thursday	Friday
19:30	SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4	SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4	SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4	SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4	SWIMMING COURSES Floreasca swimming pool 19:30 20:30 address: Aviator Popa Marin 2-4
20:00

Monday

SWIMMING COURSES
19:30 - 20:30

Tuesday

SWIMMING COURSES
19:30 - 20:30

Wednesday

SWIMMING COURSES
19:30 - 20:30

Thursday

SWIMMING COURSES
19:30 - 20:30

Friday

SWIMMING COURSES
19:30 - 20:30

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday
18:30	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00
19:00
19:30

	Monday	Tuesday	Wednesday	Thursday	Friday
18:30	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00	KIDS SWIMMING COURSES Floreasca swimming pool 18:30 19:30 address: Aviator Popa Marin 2-4 KIDS SWIMMING COURSES Lia Manoliu swimming pool 19:00 20:00
19:00
19:30

Monday

KIDS SWIMMING COURSES
18:30 - 19:30
KIDS SWIMMING COURSES
19:00 - 20:00

Tuesday

KIDS SWIMMING COURSES
18:30 - 19:30
KIDS SWIMMING COURSES
19:00 - 20:00

Wednesday

KIDS SWIMMING COURSES
18:30 - 19:30
KIDS SWIMMING COURSES
19:00 - 20:00

Thursday

KIDS SWIMMING COURSES
18:30 - 19:30
KIDS SWIMMING COURSES
19:00 - 20:00

Friday

KIDS SWIMMING COURSES
18:30 - 19:30
KIDS SWIMMING COURSES
19:00 - 20:00

No events available!

Athletics360

ALL
ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP

	Monday	Tuesday	Wednesday	Thursday	Friday
18:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00
18:30
19:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00
19:30

Monday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00
ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

Tuesday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00
ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

Wednesday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00
ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

Thursday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00
ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

Friday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00
ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
18:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP Iolanda Balas Stadium 18:00 19:00
18:30

Monday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00

Tuesday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00

Wednesday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00

Thursday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00

Friday

ATHLETICS TRAINING – CHILDREN 4-7 YEARS GROUP
18:00 - 19:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
19:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00	ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP Iolanda Balas stadium 19:00 20:00
19:30

Monday

ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

Tuesday

ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

Wednesday

ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

Thursday

ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

Friday

ATHLETICS TRAINING – CHILDREN 7+ YEARS GROUP
19:00 - 20:00

No events available!

Cadets and juniors

ALL
CYCLING TRAINING(CJ)
RUNNING SESSION(CJ)
STRENGHT AND RUNNING TRAINING(CJ)
STRENGHT TRAINING(CJ)
SWIMMING TRAINING(CJ)

Monday

SWIMMING TRAINING(CJ)
07:00 - 08:00
STRENGHT AND RUNNING TRAINING(CJ)
09:00 - 10:30
SWIMMING TRAINING(CJ)
19:00 - 20:30

Tuesday

SWIMMING TRAINING(CJ)
08:00 - 09:00
CYCLING TRAINING(CJ)
10:00 - 11:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Wednesday

SWIMMING TRAINING(CJ)
07:00 - 08:00
RUNNING SESSION(CJ)
09:00 - 10:00
STRENGHT TRAINING(CJ)
10:30 - 11:30
SWIMMING TRAINING(CJ)
19:00 - 20:30

Thursday

SWIMMING TRAINING(CJ)
08:00 - 09:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Friday

SWIMMING TRAINING(CJ)
07:00 - 08:00
RUNNING SESSION(CJ)
09:00 - 10:00
STRENGHT TRAINING(CJ)
10:30 - 11:30
SWIMMING TRAINING(CJ)
19:00 - 20:30

Saturday

CYCLING TRAINING(CJ)
10:00 - 12:00

Tuesday

CYCLING TRAINING(CJ)
10:00 - 11:00

Saturday

CYCLING TRAINING(CJ)
10:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
09:00			RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00
09:30			RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00

Wednesday

RUNNING SESSION(CJ)
09:00 - 10:00

Friday

RUNNING SESSION(CJ)
09:00 - 10:00

Monday

STRENGHT AND RUNNING TRAINING(CJ)
09:00 - 10:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30			STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30		STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30
11:00			STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30		STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30

Wednesday

STRENGHT TRAINING(CJ)
10:30 - 11:30

Friday

STRENGHT TRAINING(CJ)
10:30 - 11:30

Monday

SWIMMING TRAINING(CJ)
07:00 - 08:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Tuesday

SWIMMING TRAINING(CJ)
08:00 - 09:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Wednesday

SWIMMING TRAINING(CJ)
07:00 - 08:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Thursday

SWIMMING TRAINING(CJ)
08:00 - 09:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Friday

SWIMMING TRAINING(CJ)
07:00 - 08:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

No events available!

Seven - Training Center

Strada Heleșteului 17, București 014192

Lia Manoliu Swiming Pool

Belvedere, București

Floreasca Swiming Pool

Bulevardul Mircea Eliade, Strada Aviator Popa Marin nr. 2, București 014192

Iolanda Balaș Sőtér Stadium

Bulevardul Mărăști 26, București 012244

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00
07:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00
08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 08:00 09:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 08:00 09:00
08:30		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 08:00 09:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 08:00 09:00
09:00	STRENGHT AND RUNNING TRAINING(CJ) Iolanda Balas stadium 09:00 10:30		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00
09:30			RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00
10:00		CYCLING TRAINING(CJ) 10:00 11:00				CYCLING TRAINING(CJ) IKEA BANEASA LOOP 10:00 12:00
10:30		CYCLING TRAINING(CJ) 10:00 11:00	STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30		STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30
11:00			STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30		STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30
19:30
20:00