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Program antrenamente Seven Sport Club

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ADULTS

ALL
CUSTOM STRENGHT TRAINING FOR TRIATHLON
RUNNING SESSION
SALSA DANCE CLASSES FOR ADVANVED
SALSA DANCE CLASSES FOR BEGINNERS
STRENGHT TRAINING
SWIMMIMG TRAINING
SWIMMING COURSES

	Monday	Tuesday	Wednesday	Thursday	Friday
06:30		CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 06:30 07:30	RUNNING SESSION Iolanda Balas Stadium 06:45 07:45 STRENGHT TRAINING SEVEN GYM 07:30 08:30	CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 06:30 07:30
07:00
07:30	STRENGHT TRAINING SEVEN GYM 07:30 08:30	CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 07:30 08:30		CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 07:30 08:30	STRENGHT TRAINING SEVEN GYM 07:30 08:30
08:00	STRENGHT TRAINING SEVEN GYM 07:30 08:30				STRENGHT TRAINING SEVEN GYM 07:30 08:30
08:30
09:00	STRENGHT TRAINING SEVEN GYM 09:00 10:00		STRENGHT TRAINING SEVEN GYM 09:00 10:00		STRENGHT TRAINING SEVEN GYM 09:00 10:00
09:30	STRENGHT TRAINING SEVEN GYM 09:00 10:00		STRENGHT TRAINING SEVEN GYM 09:00 10:00		STRENGHT TRAINING SEVEN GYM 09:00 10:00
10:00
10:30
11:00		SWIMMIMG TRAINING Lia Manoliu swimming pool 11:00 12:00		SWIMMIMG TRAINING Lia Manoliu swimming pool 11:00 12:00
11:30		SWIMMIMG TRAINING Lia Manoliu swimming pool 11:00 12:00		SWIMMIMG TRAINING Lia Manoliu swimming pool 11:00 12:00
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00
18:30		STRENGHT TRAINING SEVEN GYM 18:00 19:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00
19:00	SALSA DANCE CLASSES FOR BEGINNERS SEVEN GYM 19:00 20:30 SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SALSA DANCE CLASSES FOR ADVANVED SEVEN GYM 19:00 20:30 SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SALSA DANCE CLASSES FOR BEGINNERS SEVEN GYM 19:00 20:30 SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30 SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00
19:30
20:00
20:30

Monday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
09:00 - 10:00
SALSA DANCE CLASSES FOR BEGINNERS
19:00 - 20:30
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
20:00 - 21:00

Tuesday

CUSTOM STRENGHT TRAINING FOR TRIATHLON
06:30 - 07:30
CUSTOM STRENGHT TRAINING FOR TRIATHLON
07:30 - 08:30
SWIMMIMG TRAINING
11:00 - 12:00
STRENGHT TRAINING
18:00 - 19:00
SALSA DANCE CLASSES FOR ADVANVED
19:00 - 20:30
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
20:00 - 21:00

Wednesday

RUNNING SESSION
06:45 - 07:45
STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
09:00 - 10:00
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
20:00 - 21:00

Thursday

CUSTOM STRENGHT TRAINING FOR TRIATHLON
06:30 - 07:30
CUSTOM STRENGHT TRAINING FOR TRIATHLON
07:30 - 08:30
SWIMMIMG TRAINING
11:00 - 12:00
STRENGHT TRAINING
18:00 - 19:00
SALSA DANCE CLASSES FOR BEGINNERS
19:00 - 20:30
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
20:00 - 21:00

Friday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
09:00 - 10:00
SWIMMIMG TRAINING
19:00 - 20:30
SWIMMING COURSES
20:00 - 21:00

	Tuesday	Thursday
06:30	CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 06:30 07:30	CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 06:30 07:30
07:00
07:30	CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 07:30 08:30	CUSTOM STRENGHT TRAINING FOR TRIATHLON SEVEN GYM 07:30 08:30
08:00

Tuesday

CUSTOM STRENGHT TRAINING FOR TRIATHLON
06:30 - 07:30
CUSTOM STRENGHT TRAINING FOR TRIATHLON
07:30 - 08:30

Thursday

CUSTOM STRENGHT TRAINING FOR TRIATHLON
06:30 - 07:30
CUSTOM STRENGHT TRAINING FOR TRIATHLON
07:30 - 08:30

	Monday	Tuesday	Wednesday	Thursday	Friday
06:30			RUNNING SESSION Iolanda Balas Stadium 06:45 07:45
07:00
07:30

Wednesday

RUNNING SESSION
06:45 - 07:45

	Monday	Tuesday	Wednesday	Thursday	Friday
19:00		SALSA DANCE CLASSES FOR ADVANVED SEVEN GYM 19:00 20:30
19:30
20:00

Tuesday

SALSA DANCE CLASSES FOR ADVANVED
19:00 - 20:30

	Monday	Thursday
19:00	SALSA DANCE CLASSES FOR BEGINNERS SEVEN GYM 19:00 20:30	SALSA DANCE CLASSES FOR BEGINNERS SEVEN GYM 19:00 20:30
19:30
20:00

Monday

SALSA DANCE CLASSES FOR BEGINNERS
19:00 - 20:30

Thursday

SALSA DANCE CLASSES FOR BEGINNERS
19:00 - 20:30

	Monday	Tuesday	Wednesday	Thursday	Friday
07:30	STRENGHT TRAINING SEVEN GYM 07:30 08:30		STRENGHT TRAINING SEVEN GYM 07:30 08:30		STRENGHT TRAINING SEVEN GYM 07:30 08:30
08:00	STRENGHT TRAINING SEVEN GYM 07:30 08:30		STRENGHT TRAINING SEVEN GYM 07:30 08:30		STRENGHT TRAINING SEVEN GYM 07:30 08:30
08:30
09:00	STRENGHT TRAINING SEVEN GYM 09:00 10:00		STRENGHT TRAINING SEVEN GYM 09:00 10:00		STRENGHT TRAINING SEVEN GYM 09:00 10:00
09:30	STRENGHT TRAINING SEVEN GYM 09:00 10:00		STRENGHT TRAINING SEVEN GYM 09:00 10:00		STRENGHT TRAINING SEVEN GYM 09:00 10:00
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00
18:30		STRENGHT TRAINING SEVEN GYM 18:00 19:00		STRENGHT TRAINING SEVEN GYM 18:00 19:00

Monday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
09:00 - 10:00

Tuesday

STRENGHT TRAINING
18:00 - 19:00

Wednesday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
09:00 - 10:00

Thursday

STRENGHT TRAINING
18:00 - 19:00

Friday

STRENGHT TRAINING
07:30 - 08:30
STRENGHT TRAINING
09:00 - 10:00

	Monday	Tuesday	Wednesday	Thursday	Friday
11:00		SWIMMIMG TRAINING Lia Manoliu swimming pool 11:00 12:00		SWIMMIMG TRAINING Lia Manoliu swimming pool 11:00 12:00
11:30		SWIMMIMG TRAINING Lia Manoliu swimming pool 11:00 12:00		SWIMMIMG TRAINING Lia Manoliu swimming pool 11:00 12:00
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30	SWIMMIMG TRAINING Lia Manoliu swimming pool 19:00 20:30
19:30
20:00

Monday

SWIMMIMG TRAINING
19:00 - 20:30

Tuesday

SWIMMIMG TRAINING
11:00 - 12:00
SWIMMIMG TRAINING
19:00 - 20:30

Wednesday

SWIMMIMG TRAINING
19:00 - 20:30

Thursday

SWIMMIMG TRAINING
11:00 - 12:00
SWIMMIMG TRAINING
19:00 - 20:30

Friday

SWIMMIMG TRAINING
19:00 - 20:30

	Monday	Tuesday	Wednesday	Thursday	Friday
20:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00
20:30	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00	SWIMMING COURSES Lia Manoliu swimming pool 20:00 21:00

Monday

SWIMMING COURSES
20:00 - 21:00

Tuesday

SWIMMING COURSES
20:00 - 21:00

Wednesday

SWIMMING COURSES
20:00 - 21:00

Thursday

SWIMMING COURSES
20:00 - 21:00

Friday

SWIMMING COURSES
20:00 - 21:00

No events available!

Athletics360

ALL
ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP
ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP

	Monday	Wednesday	Friday
18:00	ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP Iolanda Balas Stadium (inside) 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP Iolanda Balas Stadium (inside) 18:00 19:00	ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP Iolanda Balas Stadium (inside) 18:00 19:00
18:30
19:00	ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP Iolanda Balas stadium(inside) 19:00 20:00	ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP Iolanda Balas stadium(inside) 19:00 20:00	ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP Iolanda Balas stadium(inside) 19:00 20:00
19:30

Monday

ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP
18:00 - 19:00
ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP
19:00 - 20:00

Wednesday

ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP
18:00 - 19:00
ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP
19:00 - 20:00

Friday

ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP
18:00 - 19:00
ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP
19:00 - 20:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
18:00	ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP Iolanda Balas Stadium (inside) 18:00 19:00		ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP Iolanda Balas Stadium (inside) 18:00 19:00		ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP Iolanda Balas Stadium (inside) 18:00 19:00
18:30

Monday

ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP
18:00 - 19:00

Wednesday

ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP
18:00 - 19:00

Friday

ATHLETICS TRAINING – CHILDREN 4-8 YEARS GROUP
18:00 - 19:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
19:00	ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP Iolanda Balas stadium(inside) 19:00 20:00		ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP Iolanda Balas stadium(inside) 19:00 20:00		ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP Iolanda Balas stadium(inside) 19:00 20:00
19:30

Monday

ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP
19:00 - 20:00

Wednesday

ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP
19:00 - 20:00

Friday

ATHLETICS TRAINING – CHILDREN 9+ YEARS GROUP
19:00 - 20:00

No events available!

Monday

SWIMMING TRAINING(CJ)
07:00 - 08:00
STRENGHT AND RUNNING TRAINING(CJ)
09:00 - 10:30
SWIMMING TRAINING(CJ)
19:00 - 20:30

Tuesday

SWIMMING TRAINING(CJ)
08:00 - 09:00
CYCLING TRAINING(CJ)
10:00 - 11:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Wednesday

SWIMMING TRAINING(CJ)
07:00 - 08:00
RUNNING SESSION(CJ)
09:00 - 10:00
STRENGHT TRAINING(CJ)
10:30 - 11:30
SWIMMING TRAINING(CJ)
19:00 - 20:30

Thursday

SWIMMING TRAINING(CJ)
08:00 - 09:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Friday

SWIMMING TRAINING(CJ)
07:00 - 08:00
RUNNING SESSION(CJ)
09:00 - 10:00
STRENGHT TRAINING(CJ)
10:30 - 11:30
SWIMMING TRAINING(CJ)
19:00 - 20:30

Saturday

CYCLING TRAINING(CJ)
10:00 - 12:00

Tuesday

CYCLING TRAINING(CJ)
10:00 - 11:00

Saturday

CYCLING TRAINING(CJ)
10:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
09:00			RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00
09:30			RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00

Wednesday

RUNNING SESSION(CJ)
09:00 - 10:00

Friday

RUNNING SESSION(CJ)
09:00 - 10:00

Monday

STRENGHT AND RUNNING TRAINING(CJ)
09:00 - 10:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30			STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30		STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30
11:00			STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30		STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30

Wednesday

STRENGHT TRAINING(CJ)
10:30 - 11:30

Friday

STRENGHT TRAINING(CJ)
10:30 - 11:30

Monday

SWIMMING TRAINING(CJ)
07:00 - 08:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Tuesday

SWIMMING TRAINING(CJ)
08:00 - 09:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Wednesday

SWIMMING TRAINING(CJ)
07:00 - 08:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Thursday

SWIMMING TRAINING(CJ)
08:00 - 09:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

Friday

SWIMMING TRAINING(CJ)
07:00 - 08:00
SWIMMING TRAINING(CJ)
19:00 - 20:30

No events available!

TRAIN WITH SEVEN SPORT CLUB

MEET SEVEN

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00
07:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 07:00 08:00
08:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 08:00 09:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 08:00 09:00
08:30		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 08:00 09:00		SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 08:00 09:00
09:00	STRENGHT AND RUNNING TRAINING(CJ) Iolanda Balas stadium 09:00 10:30		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00
09:30			RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00		RUNNING SESSION(CJ) Iolanda Balas stadium 09:00 10:00
10:00		CYCLING TRAINING(CJ) 10:00 11:00				CYCLING TRAINING(CJ) IKEA BANEASA LOOP 10:00 12:00
10:30		CYCLING TRAINING(CJ) 10:00 11:00	STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30		STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30
11:00			STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30		STRENGHT TRAINING(CJ) SEVEN GYM 10:30 11:30
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30	SWIMMING TRAINING(CJ) Lia Manoliu swimming pool 19:00 20:30
19:30
20:00