There are about three months until the triathlon competition season starts, if we don’t take into account the competition in Izvorani, in February. It’s enough time to get ready and return to your last year shape, but you have to keep in mind a few basic rules. Rule number 1: Don’t run a marathon in...
Sooner or later, any amateur athlete and even professional ones faces an injury. In triathlon the risk is higher, because it’s a sport made up of three different types of activities, each with its own particularities, each with its own problems. There is no universal solution to protect us from injuries, but we can prevent...
