Contact

Torpedo (Balance, especially for hip turning) (Drill 3)

pay attention

position of the body

1.  Combine Stomach Kick, Side Kicks, and Back Kick into one drill

 

2.  Twist like a torpedo as you switch from position to position every 5-10 kicks

 

3.  Stay relaxed, breathe deeply

 

4.  Elongate, and kick from hip