Sculling (assists with high elbow/underwater swim stroke mechanics) (Drill 12)

pay attention

1.  High: flutter kick, canoe position with head above water, scull with high elbows and outward to inward hand pitch. Hands are about 1 foot below surface of water.

2.  Medium: same body position, hands under midline of body, just like “hugging a tree”.

3.  Low: same body position, hands behind body at hips, near finish.